A Practical Workplace Wellness Session Designed to Relieve Desk Tension, Improve Posture, Restore Energy, and Help Professionals Combat Burnout During the Workday.
Long hours at a desk often lead to physical discomfort, reduced circulation, mental fatigue, and eventually professional burnout. This focused wellness session introduces simple chair-based yoga practices that help relieve built-up tension, improve posture, and restore energy — without requiring a yoga mat, workout clothes, or dedicated exercise time.
Participants will also learn how to identify the early warning signs of burnout and use movement-based strategies to counter them before they begin affecting performance, concentration, and emotional resilience. Every technique shared is designed for professionals who need quick, accessible methods that can be used directly during the workday.
This is a practical and supportive training built for real workplace environments where sitting for long hours, screen fatigue, and daily stress have become routine challenges.
Tara Cleven — Trauma-Informed Certified Yoga Therapist specializing in movement-based nervous system regulation, workplace stress recovery, and sustainable resilience practices.
Looking to train your team or enroll multiple participants?
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• Understanding physical stress and burnout
• Introduction to chair yoga
• Guided movement exercises
• Posture correction techniques
• Recognizing burnout symptoms
• Building daily movement habits
• Q&A and practical tips
• Reduce physical discomfort from prolonged sitting
• Improve posture and mobility
• Prevent and manage burnout
• Increase energy levels during work
• Promote body awareness
• Provide simple daily routines
• Support overall well-being
Tara Cleven is a certified Yoga Therapist (C-IAYT) specializing in trauma-informed care, anxiety, and burnout recovery. She creates supportive, accessible spaces where individuals can build resilience, regulate their nervous systems, and reconnect with a sense of balance.